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Corporate well-being retreat

August 2025
Berlin, Germany

Self-Aware Corporate Retreat for Media Design Hochschule

A two-day corporate well-being retreat for the Media Design Hochschule (MDH) team in Berlin, hosted by Self-Aware and co-created with Living with Mindfulness.

Katharina presenting a slide on reversing heart disease during the holistic well-being masterclass, with the MDH team seated along the far wall.

The experience

Self-Aware hosted the retreat, with Living with Mindfulness as co-creator, contributing yoga, an interactive plant-based cooking workshop and a holistic well-being masterclass.

This collaboration later helped lay the foundation for MDH's Campus of Life programme.

Highlights

  • Two-day corporate well-being retreat hosted by Self-Aware
  • Co-created with Living with Mindfulness
  • Yoga sessions for the MDH team
  • Interactive plant-based cooking workshop
  • Holistic well-being masterclass
  • Foundational work for MDH's Campus of Life programme
  • Participants in a shoulderstand on mats during the yoga session, with Nathan walking between them in the campus studio.
  • Cooking stations set up with pans, steel bowls and chopping boards before the plant-based cooking workshop begins.
  • MDH team members in aprons frying diced aubergine at induction stations during the plant-based cooking workshop.
  • The MDH team seated in an open circle facing a presentation slide during a collaborative session on campus.
  • The long shared table laid with plated dishes, seasonal flowers and drinks before the group meal.
  • The Mediadesign Hochschule campus window signage in Berlin, with green planting reflected in the glass.

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