Living with Mindfulness
Nathan and Kathi, founders of Living with Mindfulness

Movement · Mindfulness · Nutrition · Health

Healthier ways to
live and work.

Living With Mindfulness creates evidence-informed experiences, programmes and tools that help individuals and organisations turn well-being into practical, sustainable action.

For organisationsFor individuals

Living with Mindfulness · Based in Switzerland · Working worldwide

Work

For organisations

Talks, workshops, well-being programmes, team experiences and retreats for companies, universities and event partners.

Explore corporate work
Practice

For individuals

Practical education, guided experiences, community and tools for building healthier habits in everyday life.

Choose your starting point
Living With Mindfulness in practice

Different settings. One coherent approach.

Katharina presenting a holistic health masterclass to a seated group during the MDH retreat.
Organisation

MDH corporate retreat

Yoga, mindful cooking and holistic health education for a university team.

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Participants seated on mats on a lakeside lawn during a guided community practice in Berlin.
Community

Community Yoga, Sound Bath & Brunch

A live community experience built around practice, restoration and connection.

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The international retreat group gathered in front of a temple monument near Kyoto.
International retreat

SelfAware Kyoto

Movement, nutrition and health education within a global co-creation retreat.

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Choose your pathway

Well-being made practical, wherever you begin.

Explore our work with organisations or choose a personal starting point.

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