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Workshop

September 2024
Berlin, Germany

Mindful Cooking & Sensory Discovery Workshop

An interactive workshop using meditation, sensory food discovery and simple shared cooking tasks to cultivate presence and connection.

Participants laughing together around a wooden kitchen table with pots, pans and chopped onions during the mindful cooking workshop.

The experience

Participants moved between short guided practices and hands-on cooking, exploring taste, texture and smell with attention.

The format encouraged teamwork, conversation and quiet moments of noticing.

Highlights

  • Short guided meditations
  • Sensory food discovery
  • Shared plant-based cooking tasks
  • Teamwork, conversation and connection
  • Two participants working side by side at an induction station, preparing diced tofu and onions in the brick-walled Berlin kitchen studio.
  • Participants seated with eyes closed for a short guided meditation at the long wooden cooking table before the workshop begins.

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Living with Mindfulness · Based in Switzerland · Working worldwide